The UMP Introduction
This recording is the Universal Mind Project Introduction. This download is free and is the same as you will find on The Universal Mind YouTube clip.
The UMP Meditation
To listen to the UMP meditation actively, sit in a comfortable position, preferably with headphones. The first few suggestions of listening to yourself helps to remind you that listening to your inner guidance is just that easy. This part is helping you get settled in to begin the deeper parts of the meditation. You can also listen passively by playing the meditation in your background or listening as you fall asleep at night. Your subconscious mind will pick up the vibration and frequency and work with you on that level. The download of the meditation and send off is 36 minutes.